Instant Pot Pulled Pork, Kale and Paleo Buns
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Instant Pot Pulled Pork, Kale and Paleo Buns

Menus / Instant Pot Pulled Pork, Kale and Paleo Buns
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Cost per Serving: $3.28
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Active Time: 10 minutes
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Total Time: 2 hours

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Copper
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 513

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
32.17 g
Saturated Fat
5.55 g
Monounsaturated Fat
18.87 g
Polyunsaturated Fat
5.61 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
201 g
ALA
201 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.9 mg
Total Carbohydrate
17.35 g
Net Carbohydrate
9.47 g
Sugars
2.87 g
Fiber
7.88 g
Protein
43.36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7622.36 IU
152%
Vitamin C
80.67 mg
134%
Vitamin D
15.12 IU
4%
Vitamin E
2.61 IU
9%
Vitamin B6
1.37 mg
68%
Vitamin B12
0.02 mcg
0%
Vitamin K
410.77 mg
513%
Folate
16.46 mcg
4%
Niacin
10.58 mg
53%
Riboflavin
0.7 mg
41%
Thiamin
1.56 mg
104%
Choline
121.73 mg
22%
Minerals
Calcium
184 mg
18%
Copper
0.36 mg
18%
Iron
3.91 mg
22%
Magnesium
153.53 mg
38%
Manganese
0.43 mg
22%
Phosphorous
405.9 mg
41%
Potassium
1146.98 mg
33%
Selenium
51.34 mcg
73%
Sodium
1439.93 mg
60%
Zinc
3.1 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4566.93 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19577.48 mcg
Lycopene
0 mcg

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