Instant Pot Indian Butter Chicken with Cauliflower Rice
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Instant Pot Indian Butter Chicken with Cauliflower Rice

Menus / Instant Pot Indian Butter Chicken with Cauliflower Rice
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Cost per Serving: $1.86
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Active Time: 15 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 317.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
17.77 g
Saturated Fat
13.75 g
Monounsaturated Fat
2.55 g
Polyunsaturated Fat
0.66 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
173 g
ALA
150 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
83.69 mg
Total Carbohydrate
10.97 g
Net Carbohydrate
7.53 g
Sugars
3.79 g
Fiber
3.44 g
Protein
28.78 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
386.95 IU
8%
Vitamin C
48.12 mg
80%
Vitamin D
1.13 IU
0%
Vitamin E
0.47 IU
2%
Vitamin B6
0.88 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
17.87 mg
22%
Folate
62.96 mcg
16%
Niacin
13.28 mg
66%
Riboflavin
0.18 mg
11%
Thiamin
0.15 mg
10%
Choline
129.74 mg
24%
Minerals
Calcium
50 mg
5%
Copper
0.1 mg
5%
Iron
4.01 mg
22%
Magnesium
53.25 mg
13%
Manganese
0.26 mg
13%
Phosphorous
277.52 mg
28%
Potassium
633.67 mg
18%
Selenium
21.4 mcg
31%
Sodium
423.16 mg
18%
Zinc
1.29 mg
9%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
55.19 mcg
Beta-cryptoxanthin
4.92 mcg
Lutein + zeaxanthin
45.53 mcg
Lycopene
0 mcg

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