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Instant Pot Paleo Meatloaf

Menus / Instant Pot Paleo Meatloaf
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Cost per Serving: $1.49
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Active Time: 15 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 271.6

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
16.92 g
Saturated Fat
7.78 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
0.76 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
102 g
ALA
98 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
96.81 mg
Total Carbohydrate
7.1 g
Net Carbohydrate
6.27 g
Sugars
1.51 g
Fiber
0.83 g
Protein
23.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
236.53 IU
5%
Vitamin C
1.99 mg
3%
Vitamin D
2.19 IU
1%
Vitamin E
0.61 IU
2%
Vitamin B6
0.47 mg
24%
Vitamin B12
2.24 mcg
37%
Vitamin K
7.59 mg
9%
Folate
15.59 mcg
4%
Niacin
5.57 mg
28%
Riboflavin
0.22 mg
13%
Thiamin
0.07 mg
5%
Choline
93.91 mg
17%
Minerals
Calcium
34 mg
3%
Copper
0.09 mg
4%
Iron
3.08 mg
17%
Magnesium
26.33 mg
7%
Manganese
0.1 mg
5%
Phosphorous
220.25 mg
22%
Potassium
378.73 mg
11%
Selenium
18.47 mcg
26%
Sodium
425.6 mg
18%
Zinc
5.32 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
86.17 mcg
Beta-cryptoxanthin
20.66 mcg
Lutein + zeaxanthin
59.27 mcg
Lycopene
0.01 mcg

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