Instant Pot Beef Goulash
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Instant Pot Beef Goulash

Menus / Instant Pot Beef Goulash
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Cost per Serving: $2.44
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Active Time: 15 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminC
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 405.7

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
26.82 g
Saturated Fat
14.09 g
Monounsaturated Fat
9.47 g
Polyunsaturated Fat
1.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
210 g
ALA
210 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.64 mg
Total Carbohydrate
10.15 g
Net Carbohydrate
7.74 g
Sugars
4.91 g
Fiber
2.41 g
Protein
27.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1275.44 IU
26%
Vitamin C
9.52 mg
16%
Vitamin D
0 IU
0%
Vitamin E
1.47 IU
5%
Vitamin B6
0.85 mg
42%
Vitamin B12
3.45 mcg
58%
Vitamin K
6.41 mg
8%
Folate
25.91 mcg
6%
Niacin
5.97 mg
30%
Riboflavin
0.31 mg
18%
Thiamin
0.18 mg
12%
Choline
13.89 mg
3%
Minerals
Calcium
34 mg
3%
Copper
0.21 mg
10%
Iron
4.19 mg
23%
Magnesium
48.08 mg
12%
Manganese
0.2 mg
10%
Phosphorous
291.45 mg
29%
Potassium
785.92 mg
22%
Selenium
26.71 mcg
38%
Sodium
602.72 mg
25%
Zinc
4.35 mg
29%
Phytonutrients
Alpha-carotene
6.09 mcg
Beta-carotene
690.86 mcg
Beta-cryptoxanthin
142.63 mcg
Lutein + zeaxanthin
242.87 mcg
Lycopene
6040.44 mcg

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