Instant Pot Thai Shrimp Curry with Cauliflower Rice
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Instant Pot Thai Shrimp Curry with Cauliflower Rice

Menus / Instant Pot Thai Shrimp Curry with Cauliflower Rice
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Cost per Serving: $4.42
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Active Time: 5 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 436

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
25.08 g
Saturated Fat
20.37 g
Monounsaturated Fat
1.33 g
Polyunsaturated Fat
1.28 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
737 g
ALA
65 mg
EPA
361 mg,
DHA
311 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212.8 mg
Total Carbohydrate
20.4 g
Net Carbohydrate
16.82 g
Sugars
4.9 g
Fiber
3.58 g
Protein
36.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1059.8 IU
21%
Vitamin C
56.8 mg
95%
Vitamin D
212.8 IU
53%
Vitamin E
1.7 IU
6%
Vitamin B6
0.47 mg
24%
Vitamin B12
1.62 mcg
27%
Vitamin K
17.63 mg
22%
Folate
92.62 mcg
23%
Niacin
5.03 mg
25%
Riboflavin
0.14 mg
8%
Thiamin
0.15 mg
10%
Choline
169.34 mg
31%
Minerals
Calcium
139 mg
14%
Copper
0.71 mg
36%
Iron
8.62 mg
48%
Magnesium
128.46 mg
32%
Manganese
1.83 mg
92%
Phosphorous
460.59 mg
46%
Potassium
970.17 mg
28%
Selenium
54.33 mcg
78%
Sodium
1652.73 mg
69%
Zinc
2.83 mg
19%
Phytonutrients
Alpha-carotene
130.57 mcg
Beta-carotene
343.84 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
47.07 mcg
Lycopene
0.04 mcg

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