Instant Pot Paleo Hummus & Grain-Free Pita Bread
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Instant Pot Paleo Hummus & Grain-Free Pita Bread

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Cost per Serving: $1.16
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
  • Thiamin
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminB6
  • Folate
  • Copper
  • Phosphorous
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 245.5

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
19.89 g
Saturated Fat
3.02 g
Monounsaturated Fat
10.53 g
Polyunsaturated Fat
5.19 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
188 g
ALA
183 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.88 mg
Total Carbohydrate
12.57 g
Net Carbohydrate
7.65 g
Sugars
3.44 g
Fiber
4.92 g
Protein
7.78 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
158.88 IU
3%
Vitamin C
38.13 mg
64%
Vitamin D
4.38 IU
1%
Vitamin E
1.23 IU
4%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
20.98 mg
26%
Folate
76.32 mcg
19%
Niacin
1.21 mg
6%
Riboflavin
0.15 mg
9%
Thiamin
0.32 mg
21%
Choline
64.55 mg
12%
Minerals
Calcium
86 mg
9%
Copper
0.34 mg
17%
Iron
2.19 mg
12%
Magnesium
57.59 mg
14%
Manganese
0.25 mg
12%
Phosphorous
191.78 mg
19%
Potassium
418.49 mg
12%
Selenium
5.1 mcg
7%
Sodium
330.13 mg
14%
Zinc
1.17 mg
8%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
41.1 mcg
Beta-cryptoxanthin
20.21 mcg
Lutein + zeaxanthin
80.29 mcg
Lycopene
0 mcg

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