Chicken Kofta with Cassava Tortillas and Tomato-Olive Salad
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Chicken Kofta with Cassava Tortillas and Tomato-Olive Salad

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Cost per Serving: $4.29
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Active Time: 5 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 2.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 452.3

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
24.39 g
Saturated Fat
6.48 g
Monounsaturated Fat
11.42 g
Polyunsaturated Fat
3.14 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
211 g
ALA
167 mg
EPA
11 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
121.9 mg
Total Carbohydrate
37.53 g
Net Carbohydrate
31.58 g
Sugars
7.05 g
Fiber
5.95 g
Protein
27.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1127.14 IU
23%
Vitamin C
30.8 mg
51%
Vitamin D
0 IU
0%
Vitamin E
2.3 IU
8%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
23.26 mg
29%
Folate
29.26 mcg
7%
Niacin
8.84 mg
44%
Riboflavin
0.39 mg
23%
Thiamin
0.24 mg
16%
Choline
96.78 mg
18%
Minerals
Calcium
78 mg
8%
Copper
0.13 mg
6%
Iron
3.41 mg
19%
Magnesium
61.71 mg
15%
Manganese
0.45 mg
22%
Phosphorous
312.21 mg
31%
Potassium
1183.71 mg
34%
Selenium
15.98 mcg
23%
Sodium
799.56 mg
33%
Zinc
2.59 mg
17%
Phytonutrients
Alpha-carotene
131.38 mcg
Beta-carotene
606.83 mcg
Beta-cryptoxanthin
5.61 mcg
Lutein + zeaxanthin
232.55 mcg
Lycopene
3166.84 mcg

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