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Kale, Avocado + Bacon Salad with Kite Hill Cheese

Menus / Kale, Avocado + Bacon Salad with Kite Hill Cheese
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Cost per Serving: $1.73
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • Niacin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0.1 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 425

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
36.81 g
Saturated Fat
6.63 g
Monounsaturated Fat
20.06 g
Polyunsaturated Fat
5.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
501 g
ALA
501 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
19.67 g
Net Carbohydrate
13.26 g
Sugars
0.45 g
Fiber
6.41 g
Protein
10.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
20716.33 IU
414%
Vitamin C
166.46 mg
277%
Vitamin D
3.2 IU
1%
Vitamin E
3.16 IU
11%
Vitamin B6
0.55 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
1109.5 mg
1387%
Folate
84.86 mcg
21%
Niacin
3.13 mg
16%
Riboflavin
0.29 mg
17%
Thiamin
0.26 mg
17%
Choline
22.94 mg
4%
Minerals
Calcium
192 mg
19%
Copper
0.61 mg
30%
Iron
3.9 mg
22%
Magnesium
106.34 mg
27%
Manganese
1.36 mg
68%
Phosphorous
234.81 mg
23%
Potassium
952.35 mg
27%
Selenium
6.31 mcg
9%
Sodium
431.23 mg
18%
Zinc
1.76 mg
12%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
12412.77 mcg
Beta-cryptoxanthin
14.56 mcg
Lutein + zeaxanthin
53133.49 mcg
Lycopene
0 mcg

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