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Cast Iron Salmon with Green Beans

Menus / Cast Iron Salmon with Green Beans
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Cost per Serving: $6.93
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
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Nutrition & Macros

0.2 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 407.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
24.84 g
Saturated Fat
10.37 g
Monounsaturated Fat
7.57 g
Polyunsaturated Fat
4.89 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3159 g
ALA
747 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
128.24 mg
Total Carbohydrate
12.37 g
Net Carbohydrate
7.03 g
Sugars
1.58 g
Fiber
5.34 g
Protein
36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1267.22 IU
25%
Vitamin C
39.87 mg
66%
Vitamin D
0 IU
0%
Vitamin E
0.85 IU
3%
Vitamin B6
1.53 mg
76%
Vitamin B12
5.34 mcg
89%
Vitamin K
18.73 mg
23%
Folate
82.89 mcg
21%
Niacin
14.12 mg
71%
Riboflavin
0.77 mg
45%
Thiamin
0.49 mg
33%
Choline
20.76 mg
4%
Minerals
Calcium
88 mg
9%
Copper
0.58 mg
29%
Iron
3.02 mg
17%
Magnesium
82.16 mg
21%
Manganese
0.37 mg
18%
Phosphorous
388.59 mg
39%
Potassium
1117.63 mg
32%
Selenium
62.44 mcg
89%
Sodium
373.24 mg
16%
Zinc
1.42 mg
9%
Phytonutrients
Alpha-carotene
75.9 mcg
Beta-carotene
445.63 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
706.53 mcg
Lycopene
0.06 mcg

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