Paleo Moussaka
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Paleo Moussaka

Menus / Paleo Moussaka
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Cost per Serving: $3.93
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Active Time: 35 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 789

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
52.59 g
Saturated Fat
31.48 g
Monounsaturated Fat
13.88 g
Polyunsaturated Fat
3.19 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
642 g
ALA
632 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
197.57 mg
Total Carbohydrate
51.99 g
Net Carbohydrate
33.95 g
Sugars
23.09 g
Fiber
18.04 g
Protein
36.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2278.04 IU
46%
Vitamin C
109.93 mg
183%
Vitamin D
11.02 IU
3%
Vitamin E
2.34 IU
8%
Vitamin B6
0.95 mg
48%
Vitamin B12
2.62 mcg
44%
Vitamin K
102.75 mg
128%
Folate
202.84 mcg
51%
Niacin
10.6 mg
53%
Riboflavin
0.63 mg
37%
Thiamin
0.42 mg
28%
Choline
241.81 mg
44%
Minerals
Calcium
157 mg
16%
Copper
0.66 mg
33%
Iron
9.1 mg
51%
Magnesium
131.89 mg
33%
Manganese
1.64 mg
82%
Phosphorous
449.59 mg
45%
Potassium
1768.63 mg
51%
Selenium
31.66 mcg
45%
Sodium
1546.97 mg
64%
Zinc
5.61 mg
37%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
337.22 mcg
Beta-cryptoxanthin
3.06 mcg
Lutein + zeaxanthin
439.54 mcg
Lycopene
3140.61 mcg

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