Shrimp Curry
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Shrimp Curry

Menus / Shrimp Curry
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Cost per Serving: $5.2
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Active Time: 15 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 565.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
34.79 g
Saturated Fat
28.19 g
Monounsaturated Fat
2.16 g
Polyunsaturated Fat
1.65 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
740 g
ALA
67 mg
EPA
361 mg,
DHA
311 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212.8 mg
Total Carbohydrate
31.62 g
Net Carbohydrate
26.53 g
Sugars
6.83 g
Fiber
5.09 g
Protein
37.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4750.3 IU
95%
Vitamin C
125.25 mg
209%
Vitamin D
212.8 IU
53%
Vitamin E
2.74 IU
9%
Vitamin B6
0.55 mg
28%
Vitamin B12
1.62 mcg
27%
Vitamin K
110.78 mg
138%
Folate
88.92 mcg
22%
Niacin
7.23 mg
36%
Riboflavin
0.28 mg
16%
Thiamin
0.2 mg
13%
Choline
138.25 mg
25%
Minerals
Calcium
183 mg
18%
Copper
0.86 mg
43%
Iron
11.51 mg
64%
Magnesium
153.83 mg
38%
Manganese
2.66 mg
133%
Phosphorous
516.15 mg
52%
Potassium
1215.92 mg
35%
Selenium
54.72 mcg
78%
Sodium
1336.08 mg
56%
Zinc
3.51 mg
23%
Phytonutrients
Alpha-carotene
12.95 mcg
Beta-carotene
2545.37 mcg
Beta-cryptoxanthin
293.93 mcg
Lutein + zeaxanthin
652.3 mcg
Lycopene
0 mcg

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