Pumpkin Spice Latte
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Pumpkin Spice Latte

Menus / Pumpkin Spice Latte
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Cost per Serving: $0.77
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 114.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.51 g
Saturated Fat
8.17 g
Monounsaturated Fat
0.06 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.65 g
Net Carbohydrate
2.85 g
Sugars
2.38 g
Fiber
0.8 g
Protein
1.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2337.18 IU
47%
Vitamin C
0.78 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
2.9 mg
4%
Folate
7.09 mcg
2%
Niacin
0.53 mg
3%
Riboflavin
0.19 mg
11%
Thiamin
0.04 mg
3%
Choline
7.78 mg
1%
Minerals
Calcium
15 mg
2%
Copper
0.02 mg
1%
Iron
0.3 mg
2%
Magnesium
12.3 mg
3%
Manganese
0.21 mg
10%
Phosphorous
14.01 mg
1%
Potassium
154.64 mg
4%
Selenium
0.11 mcg
0%
Sodium
30.03 mg
1%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
719.25 mcg
Beta-carotene
1041.63 mcg
Beta-cryptoxanthin
1.4 mcg
Lutein + zeaxanthin
0.83 mcg
Lycopene
0.06 mcg

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