Spicy Cinnamon Chai
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Spicy Cinnamon Chai

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Cost per Serving: $0.99
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 224.9

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
24.13 g
Saturated Fat
21.38 g
Monounsaturated Fat
1.03 g
Polyunsaturated Fat
0.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.81 g
Net Carbohydrate
3.45 g
Sugars
0.01 g
Fiber
0.36 g
Protein
2.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1.48 IU
0%
Vitamin C
1.22 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.16 mg
0%
Folate
15.9 mcg
4%
Niacin
0.73 mg
4%
Riboflavin
0 mg
0%
Thiamin
0.03 mg
2%
Choline
9.66 mg
2%
Minerals
Calcium
36 mg
4%
Copper
0.26 mg
13%
Iron
3.82 mg
21%
Magnesium
55.45 mg
14%
Manganese
1.05 mg
52%
Phosphorous
109.4 mg
11%
Potassium
254.7 mg
7%
Selenium
0.02 mcg
0%
Sodium
14.8 mg
1%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.56 mcg
Beta-cryptoxanthin
0.64 mcg
Lutein + zeaxanthin
1.11 mcg
Lycopene
0.08 mcg

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