Superfat Cacao-Coconut-Cashew Smoothie
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Superfat Cacao-Coconut-Cashew Smoothie

Menus / Superfat Cacao-Coconut-Cashew Smoothie
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Cost per Serving: $0.67
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Manganese
Good Source of
  • Fiber
  • Iron
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 336.6

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
33.4 g
Saturated Fat
23.66 g
Monounsaturated Fat
0.23 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.52 g
Net Carbohydrate
6.56 g
Sugars
2.67 g
Fiber
2.96 g
Protein
10.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4.43 IU
0%
Vitamin C
0.06 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.59 mg
1%
Folate
1.69 mcg
0%
Niacin
0.13 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.76 mg
0%
Minerals
Calcium
32 mg
3%
Copper
0.19 mg
10%
Iron
1.9 mg
11%
Magnesium
27.05 mg
7%
Manganese
0.45 mg
22%
Phosphorous
37.66 mg
4%
Potassium
82.67 mg
2%
Selenium
0.76 mcg
1%
Sodium
31.2 mg
1%
Zinc
0.37 mg
2%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.68 mcg
Beta-cryptoxanthin
1.93 mcg
Lutein + zeaxanthin
5.23 mcg
Lycopene
0.22 mcg

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