Super Green Kiwi-Cucumber Smoothie
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Super Green Kiwi-Cucumber Smoothie

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Cost per Serving: $2
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Calcium
  • Iron
  • VitaminB6
  • VitaminE
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

2 Servings Fruits / 5.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 130.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
1.35 g
Saturated Fat
0.11 g
Monounsaturated Fat
0.08 g
Polyunsaturated Fat
0.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
151 g
ALA
151 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.8 g
Net Carbohydrate
21.51 g
Sugars
16.69 g
Fiber
7.29 g
Protein
4.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5903.16 IU
118%
Vitamin C
164.2 mg
274%
Vitamin D
0 IU
0%
Vitamin E
3.5 IU
12%
Vitamin B6
0.32 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
365.47 mg
457%
Folate
182.54 mcg
46%
Niacin
1.03 mg
5%
Riboflavin
0.2 mg
12%
Thiamin
0.15 mg
10%
Choline
34.11 mg
6%
Minerals
Calcium
158 mg
16%
Copper
0.42 mg
21%
Iron
2.54 mg
14%
Magnesium
102.16 mg
26%
Manganese
0.83 mg
42%
Phosphorous
123.29 mg
12%
Potassium
1082.4 mg
31%
Selenium
1.11 mcg
2%
Sodium
55.98 mg
2%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
16.08 mcg
Beta-carotene
3516.95 mcg
Beta-cryptoxanthin
36.18 mcg
Lutein + zeaxanthin
7536.4 mcg
Lycopene
0 mcg

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