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Superfat Pumpkin Smoothie

Menus / Superfat Pumpkin Smoothie
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Cost per Serving: $2.65
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
  • Perfect Health Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • VitaminA
Good Source of
  • Fiber
  • VitaminK
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

0 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 451.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
32.26 g
Saturated Fat
32.13 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
7 g
ALA
7 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.43 g
Net Carbohydrate
9.77 g
Sugars
3.03 g
Fiber
2.66 g
Protein
26.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
14298.51 IU
286%
Vitamin C
3.86 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0.97 IU
3%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
14.7 mg
18%
Folate
11.02 mcg
3%
Niacin
0.34 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.02 mg
1%
Choline
9 mg
2%
Minerals
Calcium
29 mg
3%
Copper
0.1 mg
5%
Iron
5.6 mg
31%
Magnesium
22.33 mg
6%
Manganese
0.14 mg
7%
Phosphorous
32.16 mg
3%
Potassium
304.76 mg
9%
Selenium
0.37 mcg
1%
Sodium
194.59 mg
8%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
4405.41 mcg
Beta-carotene
6376.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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