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Superfat Superberry Shake

Menus / Superfat Superberry Shake
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Cost per Serving: $1.72
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • VitaminC
Good Source of
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

0.6 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 433.5

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
41.38 g
Saturated Fat
41 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.13 g
Net Carbohydrate
8.75 g
Sugars
1.54 g
Fiber
1.38 g
Protein
4.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.3 IU
0%
Vitamin C
14.42 mg
24%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0.19 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.08 mg
0%
Minerals
Calcium
27 mg
3%
Copper
0 mg
0%
Iron
8.09 mg
45%
Magnesium
4.89 mg
1%
Manganese
0 mg
0%
Phosphorous
0.09 mg
0%
Potassium
1.86 mg
0%
Selenium
0 mcg
0%
Sodium
115.01 mg
5%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.05 mcg
Beta-cryptoxanthin
0.25 mcg
Lutein + zeaxanthin
0.14 mcg
Lycopene
0 mcg

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