BBQ Chicken Lettuce Wraps (AIP)
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BBQ Chicken Lettuce Wraps (AIP)

Menus / BBQ Chicken Lettuce Wraps (AIP)
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Cost per Serving: $1.55
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Active Time: 10 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Zinc
  • Folate
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 398.7

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
27.36 g
Saturated Fat
8.82 g
Monounsaturated Fat
10.79 g
Polyunsaturated Fat
5.56 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
356 g
ALA
293 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
115.98 mg
Total Carbohydrate
7.67 g
Net Carbohydrate
6.62 g
Sugars
4.86 g
Fiber
1.05 g
Protein
28.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2939.08 IU
59%
Vitamin C
12.43 mg
21%
Vitamin D
0 IU
0%
Vitamin E
0.6 IU
2%
Vitamin B6
0.58 mg
29%
Vitamin B12
0 mcg
0%
Vitamin K
47.99 mg
60%
Folate
66.21 mcg
17%
Niacin
11.24 mg
56%
Riboflavin
0.23 mg
14%
Thiamin
0.13 mg
9%
Choline
6.45 mg
1%
Minerals
Calcium
54 mg
5%
Copper
0.13 mg
6%
Iron
2.58 mg
14%
Magnesium
37.71 mg
9%
Manganese
0.14 mg
7%
Phosphorous
293.78 mg
29%
Potassium
470.1 mg
13%
Selenium
24.83 mcg
35%
Sodium
315.7 mg
13%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
0.88 mcg
Beta-carotene
1445.65 mcg
Beta-cryptoxanthin
0.78 mcg
Lutein + zeaxanthin
943.67 mcg
Lycopene
0 mcg

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