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Arugula Chicken Salad

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Cost per Serving: $2.46
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminC
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables

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Calories: 351.5

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
22.77 g
Saturated Fat
3.03 g
Monounsaturated Fat
14.91 g
Polyunsaturated Fat
3.65 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
300 g
ALA
276 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
7.58 g
Net Carbohydrate
4.93 g
Sugars
3.46 g
Fiber
2.65 g
Protein
29.37 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5400.6 IU
108%
Vitamin C
7.84 mg
13%
Vitamin D
1.18 IU
0%
Vitamin E
2.87 IU
10%
Vitamin B6
0.73 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
45.81 mg
57%
Folate
41.37 mcg
10%
Niacin
13.74 mg
69%
Riboflavin
0.16 mg
9%
Thiamin
0.17 mg
11%
Choline
99.4 mg
18%
Minerals
Calcium
98 mg
10%
Copper
0.22 mg
11%
Iron
2.38 mg
13%
Magnesium
63.97 mg
16%
Manganese
0.52 mg
26%
Phosphorous
286.74 mg
29%
Potassium
548.65 mg
16%
Selenium
22.88 mcg
33%
Sodium
510.57 mg
21%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
956.17 mcg
Beta-carotene
2746.28 mcg
Beta-cryptoxanthin
2.19 mcg
Lutein + zeaxanthin
1224.68 mcg
Lycopene
0.29 mcg

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