One-Pan Chicken with Fall Fruit
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One-Pan Chicken with Fall Fruit

Menus / One-Pan Chicken with Fall Fruit
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Cost per Serving: $1.52
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Active Time: 15 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminK
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 1.01

Calories: 627.2

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
43.18 g
Saturated Fat
17.72 g
Monounsaturated Fat
14.64 g
Polyunsaturated Fat
7.44 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
410 g
ALA
325 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
154.64 mg
Total Carbohydrate
22.23 g
Net Carbohydrate
18.69 g
Sugars
15.43 g
Fiber
3.54 g
Protein
37.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5481.24 IU
110%
Vitamin C
17.07 mg
28%
Vitamin D
0 IU
0%
Vitamin E
0.99 IU
3%
Vitamin B6
0.82 mg
41%
Vitamin B12
0 mcg
0%
Vitamin K
14.27 mg
18%
Folate
32.54 mcg
8%
Niacin
14.42 mg
72%
Riboflavin
0.29 mg
17%
Thiamin
0.18 mg
12%
Choline
8.94 mg
2%
Minerals
Calcium
59 mg
6%
Copper
0.17 mg
8%
Iron
2.55 mg
14%
Magnesium
53.32 mg
13%
Manganese
0.2 mg
10%
Phosphorous
382.43 mg
38%
Potassium
666.28 mg
19%
Selenium
33.19 mcg
47%
Sodium
554.9 mg
23%
Zinc
2.49 mg
17%
Phytonutrients
Alpha-carotene
1062.89 mcg
Beta-carotene
2568.59 mcg
Beta-cryptoxanthin
26.62 mcg
Lutein + zeaxanthin
139.16 mcg
Lycopene
0.31 mcg

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