Thyme-Chicken Burgers with Baked Sweet Potato Wedges and Kale-Avocado Salad
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Thyme-Chicken Burgers with Baked Sweet Potato Wedges and Kale-Avocado Salad

Menus / Thyme-Chicken Burgers with Baked Sweet Potato Wedges and Kale-Avocado Salad
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Cost per Serving: $2.17
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Active Time: 5 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 417.3

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
16.88 g
Saturated Fat
7.75 g
Monounsaturated Fat
5.87 g
Polyunsaturated Fat
1.7 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
205 g
ALA
171 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
24.7 g
Net Carbohydrate
18.07 g
Sugars
5.03 g
Fiber
6.63 g
Protein
43.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
16949.13 IU
339%
Vitamin C
74.51 mg
124%
Vitamin D
1.7 IU
0%
Vitamin E
2.23 IU
7%
Vitamin B6
1.36 mg
68%
Vitamin B12
0 mcg
0%
Vitamin K
418.71 mg
523%
Folate
73.49 mcg
18%
Niacin
20.81 mg
104%
Riboflavin
0.33 mg
19%
Thiamin
0.27 mg
18%
Choline
141.89 mg
26%
Minerals
Calcium
118 mg
12%
Copper
0.41 mg
20%
Iron
2.94 mg
16%
Magnesium
97.66 mg
24%
Manganese
0.68 mg
34%
Phosphorous
422.74 mg
42%
Potassium
1153.66 mg
33%
Selenium
31.4 mcg
45%
Sodium
1189.25 mg
50%
Zinc
2.13 mg
14%
Phytonutrients
Alpha-carotene
16.61 mcg
Beta-carotene
10132.2 mcg
Beta-cryptoxanthin
16.11 mcg
Lutein + zeaxanthin
19716.11 mcg
Lycopene
0 mcg

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