Thyme-Chicken Burgers with Kale-Avocado Salad
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Thyme-Chicken Burgers with Kale-Avocado Salad

Menus / Thyme-Chicken Burgers with Kale-Avocado Salad
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Cost per Serving: $1.96
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Active Time: 5 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 331.2

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
13.35 g
Saturated Fat
4.71 g
Monounsaturated Fat
5.67 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
204 g
ALA
170 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
11.62 g
Net Carbohydrate
6.94 g
Sugars
2.32 g
Fiber
4.68 g
Protein
42.12 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7727.58 IU
155%
Vitamin C
72.95 mg
122%
Vitamin D
1.7 IU
0%
Vitamin E
2.06 IU
7%
Vitamin B6
1.22 mg
61%
Vitamin B12
0 mcg
0%
Vitamin K
417.52 mg
522%
Folate
66.34 mcg
17%
Niacin
20.44 mg
102%
Riboflavin
0.29 mg
17%
Thiamin
0.22 mg
15%
Choline
133.89 mg
24%
Minerals
Calcium
98 mg
10%
Copper
0.31 mg
16%
Iron
2.54 mg
14%
Magnesium
81.4 mg
20%
Manganese
0.52 mg
26%
Phosphorous
392.19 mg
39%
Potassium
934.55 mg
27%
Selenium
31.01 mcg
44%
Sodium
862.82 mg
36%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4601.34 mcg
Beta-cryptoxanthin
16.11 mcg
Lutein + zeaxanthin
19716.11 mcg
Lycopene
0 mcg

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