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Ginger Sesame Chicken with Snap Peas + Spinach

Menus / Ginger Sesame Chicken with Snap Peas + Spinach
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Cost per Serving: $1.63
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Active Time: 10 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0.2 Servings Fruits / 1 Servings Vegetables

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Glycemic Score: 6.81

Calories: 282

Omega-6 / Omega-3 ratio: 33 : 1

Macronutrients
Amount
Total Fat
13.27 g
Saturated Fat
4.59 g
Monounsaturated Fat
3.76 g
Polyunsaturated Fat
3.88 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
112 g
ALA
90 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
11.32 g
Net Carbohydrate
8.69 g
Sugars
4.52 g
Fiber
2.63 g
Protein
28.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3260.96 IU
65%
Vitamin C
47.24 mg
79%
Vitamin D
1.13 IU
0%
Vitamin E
1.05 IU
4%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
155.55 mg
194%
Folate
88.65 mcg
22%
Niacin
13.33 mg
67%
Riboflavin
0.21 mg
12%
Thiamin
0.2 mg
13%
Choline
98.49 mg
18%
Minerals
Calcium
97 mg
10%
Copper
0.23 mg
12%
Iron
2.72 mg
15%
Magnesium
75.52 mg
19%
Manganese
0.48 mg
24%
Phosphorous
277.6 mg
28%
Potassium
607.69 mg
17%
Selenium
21.44 mcg
31%
Sodium
644.61 mg
27%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
17.46 mcg
Beta-carotene
1914.25 mcg
Beta-cryptoxanthin
37.99 mcg
Lutein + zeaxanthin
3943.75 mcg
Lycopene
0 mcg

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