Mason Jar Chicken Salad (AIP)
Menu

Mason Jar Chicken Salad (AIP)

Menus / Mason Jar Chicken Salad (AIP)
Dollar Icon.
Cost per Serving: $1.82
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 20 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 274.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
13.62 g
Saturated Fat
5.53 g
Monounsaturated Fat
5.52 g
Polyunsaturated Fat
1.49 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
177 g
ALA
153 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
9.11 g
Net Carbohydrate
6.63 g
Sugars
4.53 g
Fiber
2.48 g
Protein
29.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5583.69 IU
112%
Vitamin C
24.53 mg
41%
Vitamin D
1.18 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
18.18 mg
23%
Folate
55.91 mcg
14%
Niacin
14.2 mg
71%
Riboflavin
0.28 mg
16%
Thiamin
0.17 mg
11%
Choline
100.57 mg
18%
Minerals
Calcium
72 mg
7%
Copper
0.17 mg
8%
Iron
2.47 mg
14%
Magnesium
72.68 mg
18%
Manganese
0.48 mg
24%
Phosphorous
313.82 mg
31%
Potassium
792.53 mg
23%
Selenium
21.36 mcg
31%
Sodium
690.26 mg
29%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
2787.32 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
2517.31 mcg
Lycopene
0.31 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.