Roast Chicken Breast with Rutabagas, Carrots + Arugula
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Roast Chicken Breast with Rutabagas, Carrots + Arugula

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Cost per Serving: $1.48
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Active Time: 10 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 593.8

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
36.92 g
Saturated Fat
5.83 g
Monounsaturated Fat
13.93 g
Polyunsaturated Fat
5.08 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
480 g
ALA
430 mg
EPA
17 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.52 mg
Total Carbohydrate
28.24 g
Net Carbohydrate
19.57 g
Sugars
18.09 g
Fiber
8.67 g
Protein
39.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5759.22 IU
115%
Vitamin C
78.2 mg
130%
Vitamin D
26.88 IU
7%
Vitamin E
1.68 IU
6%
Vitamin B6
1.27 mg
64%
Vitamin B12
0.57 mcg
9%
Vitamin K
26.65 mg
33%
Folate
94.41 mcg
24%
Niacin
19.06 mg
95%
Riboflavin
0.3 mg
18%
Thiamin
0.4 mg
27%
Choline
159.81 mg
29%
Minerals
Calcium
206 mg
21%
Copper
0.16 mg
8%
Iron
3.28 mg
18%
Magnesium
123.59 mg
31%
Manganese
0.68 mg
34%
Phosphorous
485.74 mg
49%
Potassium
1535.78 mg
44%
Selenium
30.33 mcg
43%
Sodium
847.33 mg
35%
Zinc
2.54 mg
17%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
2814.73 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
789.44 mcg
Lycopene
0.31 mcg

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