Pan-Grilled Flank Steak + Asparagus with Garlic Aioli
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Pan-Grilled Flank Steak + Asparagus with Garlic Aioli

Menus / Pan-Grilled Flank Steak + Asparagus with Garlic Aioli
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Cost per Serving: $3.34
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Active Time: 15 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 465.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
37.74 g
Saturated Fat
6.99 g
Monounsaturated Fat
24.71 g
Polyunsaturated Fat
2.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
267 g
ALA
267 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.2 mg
Total Carbohydrate
8.21 g
Net Carbohydrate
5.22 g
Sugars
2.51 g
Fiber
2.99 g
Protein
26.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
867.01 IU
17%
Vitamin C
13.17 mg
22%
Vitamin D
0 IU
0%
Vitamin E
2.18 IU
7%
Vitamin B6
0.83 mg
42%
Vitamin B12
1.22 mcg
20%
Vitamin K
50.86 mg
64%
Folate
73.07 mcg
18%
Niacin
8.2 mg
41%
Riboflavin
0.28 mg
16%
Thiamin
0.25 mg
17%
Choline
119.93 mg
22%
Minerals
Calcium
71 mg
7%
Copper
0.25 mg
12%
Iron
4.39 mg
24%
Magnesium
43.54 mg
11%
Manganese
0.29 mg
14%
Phosphorous
289.01 mg
29%
Potassium
641.78 mg
18%
Selenium
30.2 mcg
43%
Sodium
833.29 mg
35%
Zinc
4.84 mg
32%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
514.92 mcg
Beta-cryptoxanthin
0.09 mcg
Lutein + zeaxanthin
806.74 mcg
Lycopene
0 mcg

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