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Paleo Waffles with Keto Syrup and Bacon

Menus / Paleo Waffles with Keto Syrup and Bacon
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Cost per Serving: $1.21
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • VitaminA
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
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Nutrition & Macros

Calories: 343.1

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
27.78 g
Saturated Fat
13.57 g
Monounsaturated Fat
9.03 g
Polyunsaturated Fat
2.25 g
Trans Fat
0.51 g
Essential Fatty Acids (Omega-3)
136 g
ALA
105 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
40 mg
Cholesterol
366.35 mg
Total Carbohydrate
15.49 g
Net Carbohydrate
3.13 g
Sugars
1.5 g
Fiber
3.36 g
Protein
16.61 g
Sugar Alcohols
9 g
Vitamins
Amount
% Daily Value*
Vitamin A
742.9 IU
15%
Vitamin C
0 mg
0%
Vitamin D
34.58 IU
9%
Vitamin E
1.12 IU
4%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
1.28 mg
2%
Folate
36.02 mcg
9%
Niacin
1.76 mg
9%
Riboflavin
0.4 mg
24%
Thiamin
0.11 mg
7%
Choline
210.21 mg
38%
Minerals
Calcium
45 mg
4%
Copper
0.11 mg
6%
Iron
1.65 mg
9%
Magnesium
14.11 mg
4%
Manganese
0.03 mg
2%
Phosphorous
227.79 mg
23%
Potassium
210.94 mg
6%
Selenium
33.37 mcg
48%
Sodium
1015.09 mg
42%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
31 mcg
Beta-cryptoxanthin
6.75 mcg
Lutein + zeaxanthin
248.25 mcg
Lycopene
0 mcg

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