Dessert: Paleo Apple Crisp
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Dessert: Paleo Apple Crisp

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Cost per Serving: $1.21
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Active Time: 30 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminE
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • VitaminC
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.9 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 9.43

Calories: 360.3

Omega-6 / Omega-3 ratio: 289 : 1

Macronutrients
Amount
Total Fat
27.17 g
Saturated Fat
13.12 g
Monounsaturated Fat
8.93 g
Polyunsaturated Fat
3.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.41 g
Net Carbohydrate
22.25 g
Sugars
19.19 g
Fiber
6.16 g
Protein
5.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
63.97 IU
1%
Vitamin C
7.95 mg
13%
Vitamin D
0 IU
0%
Vitamin E
7.12 IU
24%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.69 mg
3%
Folate
17.32 mcg
4%
Niacin
1.01 mg
5%
Riboflavin
0.3 mg
18%
Thiamin
0.08 mg
5%
Choline
17.93 mg
3%
Minerals
Calcium
81 mg
8%
Copper
0.3 mg
15%
Iron
1.15 mg
6%
Magnesium
76.81 mg
19%
Manganese
0.77 mg
38%
Phosphorous
191.44 mg
19%
Potassium
326.51 mg
9%
Selenium
0.67 mcg
1%
Sodium
154.49 mg
6%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.86 mcg
Beta-cryptoxanthin
1.48 mcg
Lutein + zeaxanthin
34.61 mcg
Lycopene
0.06 mcg

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