Dessert: Keto Paleo Pound Cake with Whipped Cream
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Dessert: Keto Paleo Pound Cake with Whipped Cream

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Cost per Serving: $0.86
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Active Time: 15 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • VitaminE
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 219.1

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
20.01 g
Saturated Fat
8.65 g
Monounsaturated Fat
7.59 g
Polyunsaturated Fat
2.17 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
112 g
ALA
107 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
91.64 mg
Total Carbohydrate
11.95 g
Net Carbohydrate
2.35 g
Sugars
1.16 g
Fiber
1.6 g
Protein
7.46 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
454.6 IU
9%
Vitamin C
0.09 mg
0%
Vitamin D
16.03 IU
4%
Vitamin E
3.88 IU
13%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.03 mcg
0%
Vitamin K
1 mg
1%
Folate
13.24 mcg
3%
Niacin
0.46 mg
2%
Riboflavin
0.21 mg
12%
Thiamin
0.04 mg
3%
Choline
42.04 mg
8%
Minerals
Calcium
55 mg
6%
Copper
0.14 mg
7%
Iron
0.73 mg
4%
Magnesium
37.92 mg
9%
Manganese
0.31 mg
16%
Phosphorous
98.34 mg
10%
Potassium
140.17 mg
4%
Selenium
4.44 mcg
6%
Sodium
171.86 mg
7%
Zinc
0.58 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.15 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.51 mcg
Lycopene
0 mcg

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