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Dessert: Keto Chocolate Mousse

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Cost per Serving: $1.28
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Active Time: 10 minutes
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Total Time: 3 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • VitaminA
Good Source of
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
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Nutrition & Macros

Calories: 349.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
34.44 g
Saturated Fat
20.98 g
Monounsaturated Fat
8.01 g
Polyunsaturated Fat
1.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
400 g
ALA
400 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
101.89 mg
Total Carbohydrate
16.32 g
Net Carbohydrate
5.41 g
Sugars
0.17 g
Fiber
6.41 g
Protein
4.77 g
Sugar Alcohols
4.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
1093.31 IU
22%
Vitamin C
0.45 mg
1%
Vitamin D
38.67 IU
10%
Vitamin E
0.79 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.13 mcg
2%
Vitamin K
2.41 mg
3%
Folate
3.9 mcg
1%
Niacin
0.06 mg
0%
Riboflavin
0.09 mg
5%
Thiamin
0.02 mg
1%
Choline
13.32 mg
2%
Minerals
Calcium
51 mg
5%
Copper
0.09 mg
4%
Iron
0.82 mg
5%
Magnesium
11.89 mg
3%
Manganese
0.05 mg
2%
Phosphorous
56 mg
6%
Potassium
75.85 mg
2%
Selenium
1.24 mcg
2%
Sodium
32 mg
1%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
53.55 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.47 mcg
Lycopene
0 mcg

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