Easy Paleo Meatballs with Sweet Potato Noodles and Sauteed Kale
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Easy Paleo Meatballs with Sweet Potato Noodles and Sauteed Kale

Menus / Easy Paleo Meatballs with Sweet Potato Noodles and Sauteed Kale
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Cost per Serving: $2.74
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Folate
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 449.9

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
27.71 g
Saturated Fat
10.19 g
Monounsaturated Fat
10.88 g
Polyunsaturated Fat
1.71 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
277 g
ALA
276 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
25.98 g
Net Carbohydrate
21.26 g
Sugars
4.85 g
Fiber
4.72 g
Protein
26.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
20068.05 IU
401%
Vitamin C
90.38 mg
151%
Vitamin D
0 IU
0%
Vitamin E
2.66 IU
9%
Vitamin B6
0.83 mg
42%
Vitamin B12
2.24 mcg
37%
Vitamin K
556.46 mg
696%
Folate
41.61 mcg
10%
Niacin
7.07 mg
35%
Riboflavin
0.35 mg
21%
Thiamin
0.2 mg
13%
Choline
89.38 mg
16%
Minerals
Calcium
162 mg
16%
Copper
0.41 mg
20%
Iron
5.41 mg
30%
Magnesium
66.66 mg
17%
Manganese
0.81 mg
40%
Phosphorous
291.74 mg
29%
Potassium
957.23 mg
27%
Selenium
17.71 mcg
25%
Sodium
1080.9 mg
45%
Zinc
5.81 mg
39%
Phytonutrients
Alpha-carotene
4.55 mcg
Beta-carotene
11750.95 mcg
Beta-cryptoxanthin
0.13 mcg
Lutein + zeaxanthin
27028.01 mcg
Lycopene
0 mcg

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