Grain-Free Salmon Burgers with Paleo Aioli and Kale-Avocado Salad
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Grain-Free Salmon Burgers with Paleo Aioli and Kale-Avocado Salad

Menu Grain-Free Salmon Burgers with Paleo Aioli and Kale-Avocado Salad
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Cost per Serving: $4.94
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Active Time: 20 minutes
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Total Time: 20 minutes
Paleo Salmon Burgers with Kale Avocado Salad - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid high protein grain-free pcos
Wild Salmon Burgers (Grain Free)

Wild Salmon Burgers (Grain Free)
vegetarian thyroid aip low lectin
Kale Avocado Salad

Kale Avocado Salad
gluten-free paleo (light) pcos primal
Paleo Aioli

Paleo Aioli
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • VitaminE
  • Folate
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 514

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
40.39 g
Saturated Fat
6.05 g
Monounsaturated Fat
25.19 g
Polyunsaturated Fat
5.67 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1602 g
ALA
325 mg
EPA
542 mg,
DHA
735 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
121.28 mg
Total Carbohydrate
15.76 g
Net Carbohydrate
8.88 g
Sugars
2.25 g
Fiber
6.88 g
Protein
29.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7964.93 IU
159%
Vitamin C
92.76 mg
155%
Vitamin D
4.38 IU
1%
Vitamin E
4.72 IU
16%
Vitamin B6
0.67 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
417.12 mg
521%
Folate
78.75 mcg
20%
Niacin
7.78 mg
39%
Riboflavin
0.5 mg
29%
Thiamin
0.15 mg
10%
Choline
44.39 mg
8%
Minerals
Calcium
387 mg
39%
Copper
0.51 mg
26%
Iron
3.1 mg
17%
Magnesium
92.84 mg
23%
Manganese
0.71 mg
36%
Phosphorous
484.69 mg
48%
Potassium
1021.58 mg
29%
Selenium
43.89 mcg
63%
Sodium
604.56 mg
25%
Zinc
2.12 mg
14%
Phytonutrients
Alpha-carotene
12.07 mcg
Beta-carotene
4599.86 mcg
Beta-cryptoxanthin
17.84 mcg
Lutein + zeaxanthin
19756.38 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low lectin low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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Why You Need a Personalized Diet

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