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Sardine Salad Nicoise

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Cost per Serving: $4.86
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Active Time: 10 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Low Carb High Fat (LCHF)
  • Perfect Health Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • EPA DHA Omega-3
Good Source of
  • Selenium
  • VitaminE
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0 Servings Fruits / 3.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 391.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
27.92 g
Saturated Fat
5.18 g
Monounsaturated Fat
17.62 g
Polyunsaturated Fat
2.78 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
769 g
ALA
211 mg
EPA, DHA
106 mg, 452 mg
EPA
106 mg,
DHA
452 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
165.75 mg
Total Carbohydrate
15.21 g
Net Carbohydrate
8.24 g
Sugars
1.99 g
Fiber
6.97 g
Protein
22.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4353.35 IU
87%
Vitamin C
29.77 mg
50%
Vitamin D
8.75 IU
2%
Vitamin E
3.89 IU
13%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
23.25 mg
29%
Folate
37.56 mcg
9%
Niacin
0.61 mg
3%
Riboflavin
0.19 mg
11%
Thiamin
0.09 mg
6%
Choline
75.63 mg
14%
Minerals
Calcium
765 mg
76%
Copper
0.12 mg
6%
Iron
6.38 mg
35%
Magnesium
23.22 mg
6%
Manganese
0.2 mg
10%
Phosphorous
81.71 mg
8%
Potassium
232.1 mg
7%
Selenium
9.27 mcg
13%
Sodium
882.66 mg
37%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
62.19 mcg
Beta-carotene
357.83 mcg
Beta-cryptoxanthin
4.46 mcg
Lutein + zeaxanthin
547.18 mcg
Lycopene
617.53 mcg

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