Braised Chicken Thighs with Castelvetrano Olives and Roasted Brussels Sprouts
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Braised Chicken Thighs with Castelvetrano Olives and Roasted Brussels Sprouts

Menu Braised Chicken Thighs with Castelvetrano Olives and Roasted Brussels Sprouts
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Cost per Serving: $1.7
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Active Time: 25 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low histamine gluten-free/dairy-free elimination primal
Roasted Brussels Sprouts

Roasted Brussels Sprouts
primal pcos high protein paleo (strict)
Braised Chicken Thighs with Red Onion and Castelvetrano Olives

Braised Chicken Thighs with Red Onion and Castelvetrano Olives
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 389.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
28.76 g
Saturated Fat
10.6 g
Monounsaturated Fat
11.48 g
Polyunsaturated Fat
4.9 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
322 g
ALA
266 mg
EPA
14 mg,
DHA
43 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.11 mg
Total Carbohydrate
8.7 g
Net Carbohydrate
5.52 g
Sugars
1.36 g
Fiber
3.18 g
Protein
25.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
577.97 IU
12%
Vitamin C
56.22 mg
94%
Vitamin D
3.76 IU
1%
Vitamin E
1.22 IU
4%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
84.67 mg
106%
Folate
38.94 mcg
10%
Niacin
7.24 mg
36%
Riboflavin
0.25 mg
15%
Thiamin
0.16 mg
11%
Choline
79.14 mg
14%
Minerals
Calcium
62 mg
6%
Copper
0.18 mg
9%
Iron
2.36 mg
13%
Magnesium
41.25 mg
10%
Manganese
0.3 mg
15%
Phosphorous
225.55 mg
23%
Potassium
478.37 mg
14%
Selenium
17.73 mcg
25%
Sodium
580.41 mg
24%
Zinc
2.29 mg
15%
Phytonutrients
Alpha-carotene
2.64 mcg
Beta-carotene
238.58 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
763.27 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low lectin low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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Why You Need a Personalized Diet

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