Braised Chicken Thighs with Castelvetrano Olives and Roasted Brussels Sprouts
Menu

Braised Chicken Thighs with Castelvetrano Olives and Roasted Brussels Sprouts

Menu Braised Chicken Thighs with Castelvetrano Olives and Roasted Brussels Sprouts
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Braised Chicken Thighs with Castelvetrano Olives and Roasted Brussels Sprouts
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.7
Chef Icon.
Active Time: 25 minutes
Clock Icon.
Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) vegetarian pcos gluten-free/dairy-free
Roasted Brussels Sprouts

Roasted Brussels Sprouts
whole foods gluten-free/dairy-free primal grain-free
Braised Chicken Thighs with Red Onion and Castelvetrano Olives

Braised Chicken Thighs with Red Onion and Castelvetrano Olives
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 389.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
28.76 g
Saturated Fat
10.6 g
Monounsaturated Fat
11.48 g
Polyunsaturated Fat
4.9 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
322 g
ALA
266 mg
EPA
14 mg,
DHA
43 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.11 mg
Total Carbohydrate
8.7 g
Net Carbohydrate
5.52 g
Sugars
1.36 g
Fiber
3.18 g
Protein
25.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
577.97 IU
12%
Vitamin C
56.22 mg
94%
Vitamin D
3.76 IU
1%
Vitamin E
1.22 IU
4%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
84.67 mg
106%
Folate
38.94 mcg
10%
Niacin
7.24 mg
36%
Riboflavin
0.25 mg
15%
Thiamin
0.16 mg
11%
Choline
79.14 mg
14%
Minerals
Calcium
62 mg
6%
Copper
0.18 mg
9%
Iron
2.36 mg
13%
Magnesium
41.25 mg
10%
Manganese
0.3 mg
15%
Phosphorous
225.55 mg
23%
Potassium
478.37 mg
14%
Selenium
17.73 mcg
25%
Sodium
580.41 mg
24%
Zinc
2.29 mg
15%
Phytonutrients
Alpha-carotene
2.64 mcg
Beta-carotene
238.58 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
763.27 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low lectin low oxalate paleo (light) paleo (strict) pcos primal thyroid whole foods no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Dessert: Keto Chocolate Cheesecake

Next Menu

Arrow Icon.
Clams Oreganata with Broccoli Raab and Crusty Paleo French Bread

Related Recipes

pcos pescetarian gluten-free low lectin

Quick Shrimp, Egg and Avocado Salad
high protein low carb gluten-free/dairy-free pcos

Asian-Style Pork Chops with Brocco-Rice and Ginger Mayo
low oxalate diabetic low carb paleo (light)

Cornbread and Sage Stuffing
low carb pcos grain-free high protein

Spiced Breakfast Porridge

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.