Paleo Beef Stroganoff with Grain-Free Noodles and Broccoli Rabe
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Paleo Beef Stroganoff with Grain-Free Noodles and Broccoli Rabe

Menus / Paleo Beef Stroganoff with Grain-Free Noodles and Broccoli Rabe
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Cost per Serving: $7.97
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminB12
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 534.5

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
38.45 g
Saturated Fat
19.09 g
Monounsaturated Fat
4.26 g
Polyunsaturated Fat
1 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
176 g
ALA
174 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
116.2 mg
Total Carbohydrate
33.82 g
Net Carbohydrate
26.5 g
Sugars
4.67 g
Fiber
7.32 g
Protein
33.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3213.13 IU
64%
Vitamin C
26.64 mg
44%
Vitamin D
1.3 IU
0%
Vitamin E
2.02 IU
7%
Vitamin B6
0.91 mg
46%
Vitamin B12
1.11 mcg
19%
Vitamin K
252.16 mg
315%
Folate
128.77 mcg
32%
Niacin
9.09 mg
45%
Riboflavin
0.47 mg
28%
Thiamin
0.3 mg
20%
Choline
93.59 mg
17%
Minerals
Calcium
190 mg
19%
Copper
0.48 mg
24%
Iron
7.09 mg
39%
Magnesium
81.29 mg
20%
Manganese
1.06 mg
53%
Phosphorous
386.8 mg
39%
Potassium
932.64 mg
27%
Selenium
30.61 mcg
44%
Sodium
978.3 mg
41%
Zinc
4.83 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1762.79 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
1258.3 mcg
Lycopene
0.01 mcg

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