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Castelvetrano Olives Snack

Menus / Castelvetrano Olives Snack
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Cost per Serving: $0.55
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 46

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
4.27 g
Saturated Fat
0.57 g
Monounsaturated Fat
3.16 g
Polyunsaturated Fat
0.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
26 g
ALA
26 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.5 g
Net Carbohydrate
1.22 g
Sugars
0 g
Fiber
1.28 g
Protein
0.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
161.2 IU
3%
Vitamin C
0.36 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.66 IU
2%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.56 mg
1%
Folate
0 mcg
0%
Niacin
0.01 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
4.12 mg
1%
Minerals
Calcium
35 mg
4%
Copper
0.1 mg
5%
Iron
1.32 mg
7%
Magnesium
1.6 mg
0%
Manganese
0.01 mg
0%
Phosphorous
1.2 mg
0%
Potassium
3.2 mg
0%
Selenium
0.36 mcg
1%
Sodium
348.8 mg
15%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
94.8 mcg
Beta-cryptoxanthin
3.6 mcg
Lutein + zeaxanthin
204 mcg
Lycopene
0 mcg

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