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Paleo Coconut Cereal with Blueberries

Menus / Paleo Coconut Cereal with Blueberries
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Cost per Serving: $3.79
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • VitaminC
  • VitaminK
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 584.8

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
48.35 g
Saturated Fat
43.39 g
Monounsaturated Fat
1.06 g
Polyunsaturated Fat
0.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
43 g
ALA
43 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
41.9 g
Net Carbohydrate
26.12 g
Sugars
17.37 g
Fiber
15.78 g
Protein
6.83 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
39.96 IU
1%
Vitamin C
8.98 mg
15%
Vitamin D
0 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
14.28 mg
18%
Folate
20.26 mcg
5%
Niacin
1.03 mg
5%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
14.04 mg
3%
Minerals
Calcium
47 mg
5%
Copper
0.29 mg
14%
Iron
4.34 mg
24%
Magnesium
56.42 mg
14%
Manganese
1.12 mg
56%
Phosphorous
117.36 mg
12%
Potassium
305.58 mg
9%
Selenium
0.07 mcg
0%
Sodium
45.43 mg
2%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.68 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
59.2 mcg
Lycopene
0 mcg

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