Clams Oreganata with Broccoli Raab and Crusty Paleo French Bread
Menu

Clams Oreganata with Broccoli Raab and Crusty Paleo French Bread

Menus / Clams Oreganata with Broccoli Raab and Crusty Paleo French Bread
Dollar Icon.
Cost per Serving: $5.65
Chef Icon.
Active Time: 25 minutes
Clock Icon.
Total Time: 1.5 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 6.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 374.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
10.11 g
Saturated Fat
2.24 g
Monounsaturated Fat
3.59 g
Polyunsaturated Fat
1.66 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
589 g
ALA
228 mg
EPA
174 mg,
DHA
187 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
125.95 mg
Total Carbohydrate
33.85 g
Net Carbohydrate
28.11 g
Sugars
6.35 g
Fiber
5.66 g
Protein
38.94 g
Sugar Alcohols
0.08 g
Vitamins
Amount
% Daily Value*
Vitamin A
4231.75 IU
85%
Vitamin C
69.51 mg
116%
Vitamin D
14.3 IU
4%
Vitamin E
3.7 IU
12%
Vitamin B6
0.59 mg
30%
Vitamin B12
124.59 mcg
2076%
Vitamin K
261.27 mg
327%
Folate
165.33 mcg
41%
Niacin
7.1 mg
36%
Riboflavin
0.82 mg
48%
Thiamin
0.47 mg
31%
Choline
217.19 mg
39%
Minerals
Calcium
326 mg
33%
Copper
1.04 mg
52%
Iron
39.82 mg
221%
Magnesium
69.3 mg
17%
Manganese
2.02 mg
101%
Phosphorous
571.81 mg
57%
Potassium
1350.98 mg
39%
Selenium
65.75 mcg
94%
Sodium
809.35 mg
34%
Zinc
4.83 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1887.56 mcg
Beta-cryptoxanthin
1.57 mcg
Lutein + zeaxanthin
1391.26 mcg
Lycopene
3140.54 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.