Dessert: Fudgy Not-Chocolate Cake with Whipped Coconut Cream (AIP)
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Dessert: Fudgy Not-Chocolate Cake with Whipped Coconut Cream (AIP)

Menus / Dessert: Fudgy Not-Chocolate Cake with Whipped Coconut Cream (AIP)
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Cost per Serving: $1.04
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Potassium
  • VitaminA
  • VitaminC
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 294.4

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
17.05 g
Saturated Fat
14.19 g
Monounsaturated Fat
0.85 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
43.67 g
Net Carbohydrate
37.47 g
Sugars
30.87 g
Fiber
6.2 g
Protein
1.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
506.14 IU
10%
Vitamin C
8.37 mg
14%
Vitamin D
0 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.38 mg
0%
Folate
14 mcg
4%
Niacin
0.58 mg
3%
Riboflavin
0.09 mg
5%
Thiamin
0.03 mg
2%
Choline
8.08 mg
1%
Minerals
Calcium
48 mg
5%
Copper
0.04 mg
2%
Iron
0.75 mg
4%
Magnesium
23.98 mg
6%
Manganese
0.08 mg
4%
Phosphorous
26.26 mg
3%
Potassium
355.08 mg
10%
Selenium
1.52 mcg
2%
Sodium
292.51 mg
12%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
196.01 mcg
Beta-carotene
205.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
13.43 mcg
Lycopene
0 mcg

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