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Dessert: Superfood Berry Chocolate Tarts

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Cost per Serving: $0.74
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Active Time: 30 minutes
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Total Time: 4 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Manganese
Preferences
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 217.8

Omega-6 / Omega-3 ratio: 224 : 1

Macronutrients
Amount
Total Fat
20.42 g
Saturated Fat
12.88 g
Monounsaturated Fat
4.39 g
Polyunsaturated Fat
1.35 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.59 g
Net Carbohydrate
4.01 g
Sugars
2.93 g
Fiber
4.33 g
Protein
2.74 g
Sugar Alcohols
2.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
7.97 IU
0%
Vitamin C
2.18 mg
4%
Vitamin D
0 IU
0%
Vitamin E
2.8 IU
9%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.4 mg
0%
Folate
6.72 mcg
2%
Niacin
0.42 mg
2%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
6.23 mg
1%
Minerals
Calcium
42 mg
4%
Copper
0.16 mg
8%
Iron
0.78 mg
4%
Magnesium
37.07 mg
9%
Manganese
0.33 mg
16%
Phosphorous
74.37 mg
7%
Potassium
123.04 mg
4%
Selenium
0.5 mcg
1%
Sodium
42.55 mg
2%
Zinc
0.45 mg
3%
Phytonutrients
Alpha-carotene
0.7 mcg
Beta-carotene
0.64 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
6.68 mcg
Lycopene
0 mcg

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