Dessert: Paleo Spice Cake
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Dessert: Paleo Spice Cake

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Cost per Serving: $0.46
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Active Time: 10 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 104.1

Omega-6 / Omega-3 ratio: 45 : 1

Macronutrients
Amount
Total Fat
8.63 g
Saturated Fat
4.45 g
Monounsaturated Fat
2.07 g
Polyunsaturated Fat
0.79 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
16 g
ALA
10 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
10.35 g
Net Carbohydrate
3.14 g
Sugars
2.44 g
Fiber
1.21 g
Protein
3.46 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
82.51 IU
2%
Vitamin C
0.13 mg
0%
Vitamin D
5.83 IU
1%
Vitamin E
1.35 IU
5%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.26 mg
0%
Folate
10.42 mcg
3%
Niacin
0.21 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
45.12 mg
8%
Minerals
Calcium
28 mg
3%
Copper
0.1 mg
5%
Iron
0.69 mg
4%
Magnesium
21.13 mg
5%
Manganese
0.31 mg
16%
Phosphorous
60.28 mg
6%
Potassium
99.1 mg
3%
Selenium
6.3 mcg
9%
Sodium
133.24 mg
6%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.13 mcg
Beta-cryptoxanthin
2.21 mcg
Lutein + zeaxanthin
55.77 mcg
Lycopene
0.04 mcg

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