Quick Egg and Spinach Salad
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Quick Egg and Spinach Salad

Menus / Quick Egg and Spinach Salad
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Cost per Serving: $1.48
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Active Time: 15 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 354.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
31.79 g
Saturated Fat
5.95 g
Monounsaturated Fat
19.39 g
Polyunsaturated Fat
2.66 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
211 g
ALA
170 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443 mg
Total Carbohydrate
6.72 g
Net Carbohydrate
2.45 g
Sugars
1.39 g
Fiber
4.27 g
Protein
14.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3435.06 IU
69%
Vitamin C
14.62 mg
24%
Vitamin D
35 IU
9%
Vitamin E
2.66 IU
9%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
168.19 mg
210%
Folate
149.92 mcg
37%
Niacin
1.21 mg
6%
Riboflavin
0.61 mg
36%
Thiamin
0.14 mg
9%
Choline
264.54 mg
48%
Minerals
Calcium
95 mg
10%
Copper
0.24 mg
12%
Iron
3.05 mg
17%
Magnesium
52.73 mg
13%
Manganese
0.4 mg
20%
Phosphorous
236.8 mg
24%
Potassium
565.23 mg
16%
Selenium
33.07 mcg
47%
Sodium
602.29 mg
25%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
1765.56 mcg
Beta-cryptoxanthin
23.72 mcg
Lutein + zeaxanthin
4195.25 mcg
Lycopene
0 mcg

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