Tex-Mex Turkey Boats with Guacamole
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Tex-Mex Turkey Boats with Guacamole

Menus / Tex-Mex Turkey Boats with Guacamole
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Cost per Serving: $1.5
Chef Icon.
Active Time: 15 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 433.3

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
32.02 g
Saturated Fat
7.22 g
Monounsaturated Fat
15.05 g
Polyunsaturated Fat
7.26 g
Trans Fat
0.3 g
Essential Fatty Acids (Omega-3)
420 g
ALA
388 mg
EPA
17 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
34 mg
Cholesterol
131.04 mg
Total Carbohydrate
9.34 g
Net Carbohydrate
4.91 g
Sugars
1.93 g
Fiber
4.43 g
Protein
30.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
254.67 IU
5%
Vitamin C
12.8 mg
21%
Vitamin D
23.52 IU
6%
Vitamin E
1.45 IU
5%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
36.28 mg
45%
Folate
63.35 mcg
16%
Niacin
9.48 mg
47%
Riboflavin
0.37 mg
22%
Thiamin
0.16 mg
11%
Choline
97.7 mg
18%
Minerals
Calcium
76 mg
8%
Copper
0.34 mg
17%
Iron
2.72 mg
15%
Magnesium
51.77 mg
13%
Manganese
0.14 mg
7%
Phosphorous
343.4 mg
34%
Potassium
674.7 mg
19%
Selenium
41.97 mcg
60%
Sodium
388.65 mg
16%
Zinc
5.08 mg
34%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
38.06 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
1020.48 mcg
Lycopene
0 mcg

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