Tarragon Turkey Burger with Arugula Salad
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Tarragon Turkey Burger with Arugula Salad

Menus / Tarragon Turkey Burger with Arugula Salad
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Cost per Serving: $3.57
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • Copper
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 325.9

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
22.73 g
Saturated Fat
5.33 g
Monounsaturated Fat
10.08 g
Polyunsaturated Fat
5.26 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
427 g
ALA
396 mg
EPA
12 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
193.11 mg
Total Carbohydrate
7.93 g
Net Carbohydrate
5.58 g
Sugars
2.94 g
Fiber
2.35 g
Protein
24.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1821.65 IU
36%
Vitamin C
33.17 mg
55%
Vitamin D
24.43 IU
6%
Vitamin E
0.73 IU
2%
Vitamin B6
0.73 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
64.74 mg
81%
Folate
89.1 mcg
22%
Niacin
6.21 mg
31%
Riboflavin
0.41 mg
24%
Thiamin
0.14 mg
9%
Choline
134.35 mg
24%
Minerals
Calcium
223 mg
22%
Copper
0.24 mg
12%
Iron
4.06 mg
23%
Magnesium
63.29 mg
16%
Manganese
0.38 mg
19%
Phosphorous
300.26 mg
30%
Potassium
637.09 mg
18%
Selenium
36.35 mcg
52%
Sodium
622.17 mg
26%
Zinc
3.8 mg
25%
Phytonutrients
Alpha-carotene
18.18 mcg
Beta-carotene
921.62 mcg
Beta-cryptoxanthin
4.56 mcg
Lutein + zeaxanthin
2643.45 mcg
Lycopene
463.16 mcg

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