Baked Shrimp with Feta and a Kale Avocado Salad
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Baked Shrimp with Feta and a Kale Avocado Salad

Menus / Baked Shrimp with Feta and a Kale Avocado Salad
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Cost per Serving: $4.56
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminE
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 336.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
15.75 g
Saturated Fat
4.85 g
Monounsaturated Fat
7.18 g
Polyunsaturated Fat
2.24 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
791 g
ALA
246 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
191.21 mg
Total Carbohydrate
18.97 g
Net Carbohydrate
12.66 g
Sugars
6.35 g
Fiber
6.31 g
Protein
30.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9480.16 IU
190%
Vitamin C
95.11 mg
159%
Vitamin D
175.88 IU
44%
Vitamin E
4.11 IU
14%
Vitamin B6
0.63 mg
32%
Vitamin B12
1.67 mcg
28%
Vitamin K
489.61 mg
612%
Folate
93.5 mcg
23%
Niacin
5.39 mg
27%
Riboflavin
0.38 mg
22%
Thiamin
0.22 mg
15%
Choline
113.97 mg
21%
Minerals
Calcium
264 mg
26%
Copper
0.64 mg
32%
Iron
4.77 mg
26%
Magnesium
97.49 mg
24%
Manganese
0.74 mg
37%
Phosphorous
399.28 mg
40%
Potassium
1067.89 mg
31%
Selenium
47.3 mcg
68%
Sodium
1018.66 mg
42%
Zinc
2.74 mg
18%
Phytonutrients
Alpha-carotene
148.41 mcg
Beta-carotene
5427.07 mcg
Beta-cryptoxanthin
23.21 mcg
Lutein + zeaxanthin
20105.85 mcg
Lycopene
3473.55 mcg

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