Coconut Shrimp Over Grilled Romaine
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Coconut Shrimp Over Grilled Romaine

Menus / Coconut Shrimp Over Grilled Romaine
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Cost per Serving: $3.43
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 284.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
13.1 g
Saturated Fat
9.3 g
Monounsaturated Fat
0.97 g
Polyunsaturated Fat
1.36 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
880 g
ALA
74 mg
EPA
433 mg,
DHA
373 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
255.36 mg
Total Carbohydrate
6.48 g
Net Carbohydrate
4.98 g
Sugars
1.09 g
Fiber
1.5 g
Protein
35.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2711.46 IU
54%
Vitamin C
19.65 mg
33%
Vitamin D
255.36 IU
64%
Vitamin E
1.96 IU
7%
Vitamin B6
0.25 mg
12%
Vitamin B12
1.95 mcg
32%
Vitamin K
43.52 mg
54%
Folate
65.51 mcg
16%
Niacin
4.56 mg
23%
Riboflavin
0.09 mg
5%
Thiamin
0.09 mg
6%
Choline
143.05 mg
26%
Minerals
Calcium
115 mg
12%
Copper
0.51 mg
26%
Iron
5.08 mg
28%
Magnesium
76.79 mg
19%
Manganese
0.31 mg
16%
Phosphorous
378.95 mg
38%
Potassium
481.88 mg
14%
Selenium
64.43 mcg
92%
Sodium
327.64 mg
14%
Zinc
2.1 mg
14%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
1444.74 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
947.1 mcg
Lycopene
0 mcg

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