Eggplant Parmesan Lasagna and Broccoli Rabe
Menu

Eggplant Parmesan Lasagna and Broccoli Rabe

Menus / Eggplant Parmesan Lasagna and Broccoli Rabe
Dollar Icon.
Cost per Serving: $3.4
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 10.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 530.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
31.88 g
Saturated Fat
13.49 g
Monounsaturated Fat
13.76 g
Polyunsaturated Fat
2.46 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
464 g
ALA
458 mg
EPA
0 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.27 mg
Total Carbohydrate
31.87 g
Net Carbohydrate
18.09 g
Sugars
11.29 g
Fiber
13.78 g
Protein
32.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11356.32 IU
227%
Vitamin C
156.76 mg
261%
Vitamin D
18.6 IU
5%
Vitamin E
3.94 IU
13%
Vitamin B6
0.57 mg
28%
Vitamin B12
1.27 mcg
21%
Vitamin K
270.9 mg
339%
Folate
182.33 mcg
46%
Niacin
10.47 mg
52%
Riboflavin
0.81 mg
48%
Thiamin
0.88 mg
59%
Choline
91.21 mg
17%
Minerals
Calcium
785 mg
78%
Copper
0.4 mg
20%
Iron
8.5 mg
47%
Magnesium
190.61 mg
48%
Manganese
1.28 mg
64%
Phosphorous
600.53 mg
60%
Potassium
2541.05 mg
73%
Selenium
24.73 mcg
35%
Sodium
1164.38 mg
49%
Zinc
4.25 mg
28%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
1878.67 mcg
Beta-cryptoxanthin
1.92 mcg
Lutein + zeaxanthin
1361.04 mcg
Lycopene
0.01 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.