Steak and Vegetable Skillet
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Steak and Vegetable Skillet

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Cost per Serving: $1.81
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminB12
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 384.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
26.71 g
Saturated Fat
17.21 g
Monounsaturated Fat
6.17 g
Polyunsaturated Fat
0.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
197 g
ALA
197 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
11.78 g
Net Carbohydrate
7.99 g
Sugars
4.72 g
Fiber
3.79 g
Protein
25.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
400.23 IU
8%
Vitamin C
58.56 mg
98%
Vitamin D
0 IU
0%
Vitamin E
0.87 IU
3%
Vitamin B6
0.86 mg
43%
Vitamin B12
1.1 mcg
18%
Vitamin K
113.56 mg
142%
Folate
68.97 mcg
17%
Niacin
6.69 mg
33%
Riboflavin
0.2 mg
12%
Thiamin
0.2 mg
13%
Choline
113.33 mg
21%
Minerals
Calcium
78 mg
8%
Copper
0.15 mg
8%
Iron
2.72 mg
15%
Magnesium
45.28 mg
11%
Manganese
0.31 mg
16%
Phosphorous
275.69 mg
28%
Potassium
689.67 mg
20%
Selenium
28.1 mcg
40%
Sodium
610.61 mg
25%
Zinc
4.33 mg
29%
Phytonutrients
Alpha-carotene
17.33 mcg
Beta-carotene
231.49 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
715.15 mcg
Lycopene
0 mcg

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