Vegetable Breakfast Skillet
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Vegetable Breakfast Skillet

Menus / Vegetable Breakfast Skillet
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Cost per Serving: $1.32
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminB6
  • Copper
  • Thiamin
  • Niacin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 156

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
9.6 g
Saturated Fat
3.13 g
Monounsaturated Fat
4.04 g
Polyunsaturated Fat
1.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
138 g
ALA
138 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
13.64 g
Net Carbohydrate
9.09 g
Sugars
5.15 g
Fiber
4.55 g
Protein
6.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15873.33 IU
317%
Vitamin C
23 mg
38%
Vitamin D
7.5 IU
2%
Vitamin E
1.76 IU
6%
Vitamin B6
0.34 mg
17%
Vitamin B12
0.02 mcg
0%
Vitamin K
315.05 mg
394%
Folate
146.05 mcg
37%
Niacin
3.82 mg
19%
Riboflavin
0.39 mg
23%
Thiamin
0.2 mg
13%
Choline
36.79 mg
7%
Minerals
Calcium
108 mg
11%
Copper
0.31 mg
16%
Iron
2.98 mg
17%
Magnesium
67.96 mg
17%
Manganese
0.78 mg
39%
Phosphorous
154.05 mg
15%
Potassium
831.11 mg
24%
Selenium
9.62 mcg
14%
Sodium
1320.15 mg
55%
Zinc
1.06 mg
7%
Phytonutrients
Alpha-carotene
2120.97 mcg
Beta-carotene
8458.48 mcg
Beta-cryptoxanthin
0.71 mcg
Lutein + zeaxanthin
7484.73 mcg
Lycopene
0.61 mcg

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