Herbed Lamb Chops with Figs and Greek Salad
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Herbed Lamb Chops with Figs and Greek Salad

Menus / Herbed Lamb Chops with Figs and Greek Salad
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Cost per Serving: $5.92
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Active Time: 30 minutes
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Total Time: 12 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Copper
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 3.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 376

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
18.18 g
Saturated Fat
5.41 g
Monounsaturated Fat
9.29 g
Polyunsaturated Fat
1.61 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
340 g
ALA
306 mg
EPA
34 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
202 mg
Cholesterol
127.68 mg
Total Carbohydrate
16.64 g
Net Carbohydrate
11.91 g
Sugars
9.62 g
Fiber
4.73 g
Protein
37.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4899.46 IU
98%
Vitamin C
38.39 mg
64%
Vitamin D
1.68 IU
0%
Vitamin E
1.69 IU
6%
Vitamin B6
0.49 mg
24%
Vitamin B12
4.17 mcg
70%
Vitamin K
102.64 mg
128%
Folate
125.35 mcg
31%
Niacin
11.27 mg
56%
Riboflavin
0.62 mg
36%
Thiamin
0.39 mg
26%
Choline
18.41 mg
3%
Minerals
Calcium
90 mg
9%
Copper
0.3 mg
15%
Iron
4.45 mg
25%
Magnesium
62.46 mg
16%
Manganese
0.42 mg
21%
Phosphorous
377.86 mg
38%
Potassium
782.89 mg
22%
Selenium
3.32 mcg
5%
Sodium
387.05 mg
16%
Zinc
5.35 mg
36%
Phytonutrients
Alpha-carotene
60.91 mcg
Beta-carotene
2898.83 mcg
Beta-cryptoxanthin
11.55 mcg
Lutein + zeaxanthin
1875.33 mcg
Lycopene
1437.68 mcg

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